30 small things (aka Life Experiment #6)

“There are no large pleasures in life, only small ones,” a much older boyfriend once pronounced to an impressionable 25-year-old me. He paused for a moment, reflecting. “Except maybe the Prado or the Louvre.”

“I’ve already been to both,” I ventured.

“Well. . . .” He raised his hands as if to say: “So, that’s that!”

The older I get, the more I take his point. Not that there aren’t large pleasures and that they aren’t, well pleasurable. But the quality of our days, and thus our lives, is largely determined by small things.

Mulling over possible Life Experiments for June, I hit on the idea of doing one (small) nice thing for myself each day. Given that June 1—today—is my birthday, this seems especially apt. Plus it’s also in line with my ongoing quest for more playfulness and fun.

Last month’s Life Experiment involved Doing Less. Without going into a lot of detail, I’ll say that, strictly speaking, you could count it as a failure. In fact, if my goal had been to Do More, you might say I’d triumphed.

But this isn’t the whole story. More and more, I see these Life Experiments as planting seeds. The fruit they bear won’t necessarily be within a predictable time frame. This hit home for me a few weeks back when I signed up for a digital photography class that starts next week. As regular readers may recall, my Photo-a-Day experiment lasted just a few days. But now, here I am returning to the terrain I staked out then. The seed I planted is taking root, just not the way I planned.

When I sat down to the make the list of 30 small things, I had the idea of small pleasures—a massage, a dinner out with friends, new running shoes—but as I started to write, what leaped to mind were small nagging tasks. Exhibit A would be the sweater with a button that’s been waiting to be sewn back on for something like 10 years. (In a novel this might be a metaphor, but in my life, it’s fact.)

In Life Coach-land such tasks-in-waiting are known as “tolerations” and are said to be constant drains on our store of energy. In any case, I’m pretty sure I’d feel better with a shorter list. Massages and restaurant dinners are nice, but so is creating order. My hypothesis: Getting that button sewn back will make me unreasonably happy.

Life Experiment #6: Do once small nice thing for yourself each day—which may mean pleasurable in the doing but could also mean pleasurable in the sense of feeling-happier-having-done-it. (Hi there, sweater and button!)