I’m back. Here’s why I was gone.

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It’s been almost a month since my last post. Blogging experts may differ as to the optimal frequency for posting, but on one point, I’m confident they all agree: It should be more than once a month.

That being said, I had my reasons. This month has been breathtakingly busy. Though, admittedly, any such assessment is a relative one. I once marveled at a prolific writer friend’s ability to churn out books while also holding down a full-time job. “I could never do that,” I said. “No,” he agreed, reflectively. “You need a lot of time to hang out.”

He had a point. And while “a lot” may also be a relative term, I definitely do need some. Which brings me to how I made the decision to take a break from blogging.

Here’s the thing: This blog isn’t just about my life; it’s also a life laboratory. I am both subject and object, both creator and data. When I sit down at my laptop to write, I’m not thinking only about the writing but also about the writer. How is she feeling? What is she thinking? How is she relating to this singular act of putting words on paper?

For pretty much all of my life, I’ve been an achievement junkie. Degrees. Jobs. Books. You name it. I’ve been really really good at getting things done, at erecting whatever psychic dams are needed to stem the emotional tides. You might say my motto has been: Act now; feel later.

But while this strategy may have its place, it also has its limits. I see this more and more. Like adrenaline, it’s good for emergencies, not so good for the long haul.

I’m still figuring out where to draw the lines—still following breadcrumbs—but in the meantime, a few salient markers are starting to emerge.

For one thing, my life works best when I hold my plans lightly. To put it diplomatically, this is not my usual M.O., which tends towards command and control. The metrics for this are simple. Accomplish your goals, and you have succeeded; fall down on the job, and you’ve failed.

Predictably, I began the month with this idea in mind. Even with my other projects-in-waiting, two posts a week struck me as a fairly modest target. But in the days that followed, my stress level grew, and something started to shift. A single question presented itself: What is the real point? This didn’t feel like edging towards procrastination or squirming out of work. Rather it felt like a small first step towards taking care of myself.

So what is the real point? Why did I start blogging? Last fall, at a particularly difficult crossroads, I went in search of ways to feel more grounded, more connected, and well, happier. Blogging has given me all these things, which is why I keep at it. Would strong-arming myself into twice-weekly posts really build on this foundation? It seemed to me that the blog could wait. And so it did.

“There comes a time in life when you have to stop doing things for instrumental reasons,” my first-year moot court partner told me, explaining why he had no intention of trying for a spot on the Harvard Law Review. More than two decades later, I still recall those words. They seemed important at the time. Now I understand why.