How to get out of bed

Day 7

Morn­ings have been hard for me lately. I’m not exactly sure why. My life hasn’t really changed much. The same things are dif­fi­cult. The same things are good. If any­thing, some of the good things have got­ten a bit more good. So why have I been wak­ing up in a state of despon­dent gloom? And, more to the point, what can I do to make things a lit­tle bit lighter?

Mulling over these ques­tions the last few days, it hit me that I’d failed to note per­haps the most salient clue: The fact that, how­ever I feel, I am indeed get­ting up!

What is it, I won­dered, that gets me mov­ing on days I could eas­ily bur­row in? Could the answer be to fig­ure that out—and then do more of it?

In that spirit, I asked myself: “Self? What gets you out of bed on those morn­ings when noth­ing seems worth the effort?”

The answer came imme­di­ately. “I get up for the coffee.”

A year or so back, I received a fancy cof­fee maker as a gift, and it’s this primo coffee—not just any coffee—that’s been mak­ing all the dif­fer­ence. Some­times I con­tem­plate return­ing to my pre­vi­ous caf­feine habits. The cap­sules for the new machine are pricey, and I’m try­ing to con­serve. But for now, the expense is worth it. The cof­fee is some­thing I look for­ward to, and that means a lot.

And right then, it hit me. I was onto some­thing. This idea of “look­ing for­ward to”—what role did it have in my life? It occurred to me that per­haps I’ve grown looking-forward-to deprived.

The more I thought about it, the more sense it made. Life in Plan B Nation tends to be focused on get­ting things done, on keep­ing the nose to the prover­bial grind­stone, on being respon­si­ble, plug­ging ahead, and keep­ing emo­tions in check. It’s easy to feel that we don’t deserve spe­cial rewards and treats—not when we’re so far behind where think we ought to be.

The prob­lem with this approach: We. Get. Tired. The fact that suc­cess is in short sup­ply doesn’t mean we haven’t been work­ing, often way harder than we did when our careers were thriving.

Which got me to think­ing about Bud­dhist teacher Cheri Huber’s spot-on descrip­tion of how exact­ing we tend to be with ourselves—and because it’s so great and because I have the book right here, I might as well share it with you:

You go along in life and you do what you’re sup­posed to do. And every time you do some­thing you’re sup­posed to do, you put a dol­lar in the bank. Okay. Every time you’re kind, patient, or you do the thing you’re sup­posed to do—whatever it is (you know what those things are for your)—every time you put a dol­lar in the bank, a dol­lar in the bank, a dol­lar in the bank .…

Finally, you feel like you’re just kind of worn out. You feel like you need a lit­tle plea­sure in your life, a lit­tle time on the beach or some­thing. And so you think “I’m going to go to the bank, and I’m going to take out some money, and I’m going to do some­thing nice for myself.”

So you go to the bank and you say, “Here I am. I want to take out some of the money I’ve saved so that I can do some­thing nice for myself.”

And the response is, “Oh no. You haven’t earned nearly enough to get any­thing for your­self. Oh, you have to work much harder—you have to put much, much more money in before you can get any­thing for yourself.”

And, of course, if this were First National you were deal­ing with, you would say, “No, this is not the way this is going to work. This is my money. You can’t tell me when and where and how I can spend it.” And yet, with this sys­tem of self-hate that’s exactly what’s going on!



Here is what I am going to do: First, I am going to incline my mind (as the Bud­dhists say) towards things on the hori­zon to which I’m look­ing for­ward. The work­shop for fos­ter kids that I’m co-facilitating. Watch­ing a TV show I refuse to name with my friend Wendy.  Hot­dogs and a movie at Pop­corn Noir in East­hamp­ton (not to be con­fused with East Hampton).

Next: I am going to give some thought to other things I might look for­ward to and how I can make them hap­pen. Tango lessons? A day trip? The specifics are up for grabs.  And while I don’t know what I’ll come up with, I look for­ward to find­ing out.

Note: The quoted pas­sage is taken from Cheri Huber’s There Is Noth­ing Wrong with You (Keep It Sim­ple Books, 1993). It also has pic­tures that will make you smile.

© 2012, amy gut­man. All rights reserved.

8 thoughts on “How to get out of bed

  1. This is won­der­ful! Thank you! I am going to med­i­tate tonight on “I can’t wait to meet my new clients, I bet I’ll like them,” and “I can lis­ten to my body instead of my mind­less appetite when con­sid­er­ing what I put in my mouth.” (I’ll try not to do the lat­ter while eat­ing too much.)

  2. I really must check into this Cheri Huber. Thanks for the great quote. I’ve been deal­ing with low spir­its lately, and I think it’s because I’m just totally life-exhausted. This is a great blog Amy!

  3. Tango, she said?

    You are in luck. One the world’s best Tango teach­ers lives right here in Northamp­ton. If you will read his inrto, you will see that he is no stranger to Plan B Nation! In fact, Northamp­ton IS his Plan B.

  4. You hit it on the head, Amy. When you are a com­pe­tent human being, the rou­tine of all the “doing” has to be off­set with the “antic­i­pat­ing”. I’m glad I’m eas­ily thrilled with sched­ul­ing long game week­ends with friends, or gorg­ing on books or movies. Mon­day morn­ings are never fun, but I get up, and plan some­thing for Friday.

  5. Hav­ing more things to look for­ward to was part of my hap­pi­ness makeover in the last year. I look for­ward to train­ing with my mar­tial arts coach, hang­ing out at the bar with my best girls, and spe­cial events with my wife and fam­ily. The “look­ing for­ward to” things are marked in hot pink in my date book. It makes a huge dif­fer­ence to open my cal­en­dar on Mon­day and see hot pink look­ing for­ward to’s, each and every week.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge