A friend’s two-year-old once pitched a tantrum on a stairway landing between two floors of the family home.
What provoked the meltdown? Once the furious howls subsided, he choked out the following explanation: He wanted to be upstairs with his dad and downstairs with his mom. He wanted both, at the same time. He didn’t want to choose.
I don’t know about you, but I can really relate. Especially, during the past few weeks, as I’ve gotten increasingly busy. At any given moment, I’m conflicted about what I should be doing—and doing next. There are so many things that need to be done, all vying for my attention.
Such conflicts are especially common in times of transition, at least that’s true for me. Right now, I’m juggling freelance writing with blogging, leading a writing workshop for foster kids, and looking for more paying work. I’m also trying to organize my home—a task that’s especially pressing since my lease is up in a couple of months, at which point I’ll need to move. (Speaking of which, I’ll also need to find another place to live.) Also: resolve legal matters relating to the Plan B Nation trademark, prepare my 2011 taxes, help out a friend with cat care, and pack for a trip to Boston. Plus: Be happier!
Not surprisingly, such internal conflicts are fertile breeding grounds for dissatisfaction. In her mega-bestseller Eat, Pray, Love, Elizabeth Gilbert notes that Rumi once advised his students to write down the three things they most want in life. If any item clashed with another, he warned them, they were destined for unhappiness.
But while this may be a sound observation, it doesn’t tell us how to deal with such conflicts when they arise in the course of daily life. How do we best move forward while engaged in an internal tug of war?
While I don’t have a magic bullet (sorry!), I do have a few strategies that have helped me in the past, and to which I’m now resorting. As is so often the case with this blog, I’m sharing what I need to remember.
1. There’s no “right” decision
Consider the situation. Decide on next steps. Once you’ve made an informed decision, do your best to ignore that voice that’s second-guessing you. That nagging sense that whatever you’re doing isn’t the “right” thing? It’s just not true.
2. Keep moving forwards
Some years back, at a similar point of overwhelm, I remarked to a wildly efficient friend that I was tempted to give in and simply do nothing at all. He gave me a horrified look: “No, no,” he said. “That way lies madness!” Which made me laugh, which is always a good thing. And besides, the point’s a good one. A journey of 1,000 miles begins with a single step, as the old saying goes. For me, tracking progress is an essential strategy here.
Sadly, I’m not one of those people who enjoys the actual experience of exercise, so I often let this one slide. That being said, I always feel so much better after I’ve gotten moving that I’m determined to do better in making it a regular part of my life. In the meantime, as they say in 12-step programs: “Take my advice. I’m not using it.”
4. Say No
This is no time to add to your to-do list. Be ruthless (or as ruthless as you can be) about saying No. Need help? Read this.
Simply put, give yourself a break. Recent research suggests that self-compassion is more effective than self-esteem in fostering contentment. Recognize that you’re in a tough situation and doing the best you can. If you need some help in figuring out how to go about this, Buddhist teacher and psychologist Tara Brach’s Radical Acceptance is a great starting point.
As I look ahead to the rest of the day, I still have that anxious feeling. Then I remind myself I’ve written this post. And that’s, at least, a start.
© 2012, amy gutman. All rights reserved.